CrossFit is a strength and conditioning program that excels in preparing you for the rigors of life outside of the gym. CrossFit RedZone is the most experienced CrossFit facility in Newtown and the surrounding area, so we understand how to safely deliver a constantly varied diet of common movement patterns; it is unlikely that you will see the same workout twice, so you will never get bored. We recognize that everyone has different fitness capabilities and because of that, there is a coach overseeing every class. We will ensure that we tailor each and every workout to meet you where you are at and find a way to allow you to be successful, all while guaranteeing that you push yourself to work hard.
In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
