In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
Our On Ramp program is for anyone who is brand new to CrossFit. You begin your journey with 4 one on one sessions with a certified coach! After your 4 sessions, you will have UNLIMITED access to our classes for 1 MONTH!